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As a licensed marriage and family therapist,I will always lead with a client-centered curiosity, believing that each individual possess the innate capacity to become the person they want to be.
Welcome—glad you made it here!
I’m a licensed Marriage and Family Therapist with experience in crisis mental health and private practice. I help adults and adolescents work through anxiety, stress, trauma, and relationship challenges. I understand the impact of high-stress roles where you’re expected to stay in control, even when things build up over time. My style is direct, grounded, and focused on what actually works in real life. I provide a space where you can be honest, feel understood, and be challenged in a way that leads to real change.
I work with high achieving, type A women. Together, you and I will create ways to stop being a people pleaser, have more time for yourself, find balance instead of burnout, feel joy, and create joy for yourself and those around you. Get rid of the guilt and the exhaustion from focusing on everyone but yourself. Learn what makes you happy! What makes you thrive! Learn holistic, self-care that makes you feel amazing.
You're taking the first difficult step towards change by vetting therapists, and I'd be honored to join you on each of the subsequent steps. I've been a clinical therapist for 12 years and employ a variety of tools to help you meet your goals. I'm especially drawn to and skilled in working with folk in transition, whether this relates to your age (preteen, teen or adult), relationship status, identity exploration or shifting life circumstances.
I strive to create a safe space for therapeutic discussion and exploration of feelings.
My path to this work has not been linear. I spent eight years at the VA working in a shelter setting with veterans in active crisis. That role was not traditional mental health therapy. It was showing up every day for people in some of the hardest circumstances imaginable, assessing for safety, connecting people to the right resources, and managing situations that required both calm and decisive action. I learned more about human resilience in those years than anywhere else.
Before and alongside the VA, I built experience in medical social work, school-based mental health with children, and home health. My background is clinical across the lifespan and rooted in medical and community settings. I bring that same groundedness to private practice.
I am an LCSW with nine years of experience and an MSW from San Jose State University. I work with adolescents and adults navigating anxiety, depression, grief and loss, and the weight of managing a full life. I use Cognitive Behavioral Therapy, Trauma-Focused CBT, and Motivational Interviewing, and I adapt my approach to the person in front of me.
I have completed a MA in Counseling Psychology. I have worked with diverse populations covering many issues. My approach is client focused through active listening skills and empathic support.
Welcome! I am a therapist providing services to adults and youth. I work with individuals who are struggling with depression, low motivation, worry, past trauma, stress, and more.
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