Find a therapist in Massachusetts — covered by insurance

I provide a proven mind-body integrated approach that helps adults heal from the impact of trauma, addiction, anxiety, interpersonal problems, self-hate, and more. I am a lifelong learner with vast training and experience in internal family systems (IFS), yoga, polyvagal theory, mindfulness, and self-compassion. I bring a nonjudgmental, compassionate, and open-minded to work with my people.

Healing Across the Lifespan: A Partnership in Mental Wellness

Choosing a mental health provider is a deeply personal decision. You aren’t just looking for a prescriber; you are looking for a witness to your story, an expert in the biological complexities of the brain, and a partner in your recovery.

My name is Jessica Stanley, and I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). My journey to this practice has been defined by a unique duality: the macro view of a healthcare executive and the micro focus of a dedicated clinician. Before opening the doors to this practice, I served as the Clinical Director for a large-scale healthcare organization. In that role, I was responsible for the oversight of complex systems, the mentorship of large clinical teams, and the implementation of evidence-based protocols across diverse populations.

While my time in leadership allowed me to impact mental health at a systemic level, my true passion has always remained in the quiet, transformative moments of the exam room. I have returned to full-time clinical practice to bring that high-level expertise back to where it matters most: the individual human experience.

Mental health does not exist in a vacuum, nor does it look the same at age seven as it does at seventy. I specialize in treating patients across the entire lifespan. Whether I am working with a child struggling to navigate their first years of school, an adolescent facing the pressures of identity formation, or an adult managing the heavy mantle of career and family, my approach remains the same: comprehensive, compassionate, and evidence based.

Areas of Specialization

I am trained to treat a broad spectrum of psychiatric conditions including:

ADHD & Neurodivergence

Anxiety Disorders

Depression

PTSD & Trauma Recovery

Hello! I’m a licensed mental health counselor who truly cares about creating a safe, supportive space where people feel comfortable being themselves. I work with individuals facing trauma, anxiety, depression, stress, burnout, relationship challenges, emotional regulation, parent/child concerns, and many of life’s difficult transitions.

I understand that starting therapy can feel overwhelming. Opening up about painful or uncomfortable parts of your life takes courage, and you don’t have to do it alone. I’ve dedicated myself to learning the skills needed to walk alongside people during these moments, at a pace that feels right for them. For me, this work is more than a career — it’s a calling.

Struggling with insomnia, anxiety, or depression? Together, we'll build practical skills to help you sleep better, break unhelpful patterns, and move toward a life that feels more meaningful. I'm a goal-focused therapist who believes lasting change happens one step at a time. Progress isn't about perfection—it's about continuing to move forward, one step at a time.

As a Licensed Mental Health Counselor, I am passionate about helping adolescents and adults navigate life’s challenges with empathy, compassion, and understanding. I strive to create a safe, supportive, and nonjudgmental space where clients feel heard and valued. My areas of specialization include depression, anxiety, adjustment and life transitions, and LGBTQ+ affirming care, among other concerns. Together, we work to build resilience, develop effective coping strategies, and foster meaningful, lasting change.

I am a behavioral health clinician specializing in mood disorders, anxiety, trauma‐related conditions, and the emotional complexities that arise alongside chronic medical and cognitive challenges. My practice blends clinical precision with a calm, supportive presence, helping individuals feel understood, grounded, and empowered throughout their care.

Don’t just treat symptoms—but listen for the story behind them.

Integration of medical, psychiatric, and psychosocial threads into a coherent and dignified plan.

I have over 25 years of clinical work experience with adolescents, young adults, and adults of diverse backgrounds. My extensive experience working with adolescents, inspires me to work with youth who may be struggling in ways that their caretakers find overwhelming. Additionally, I have helped parents/caretakers to better manage family life and improve their relationships with their children during difficult times. Each person deserves support so that they can navigate home life and the outside world successfully. My only request is to have hope!

I am a board-certified Psychiatric Nurse Practitioner with a passion for integrative, whole-person care. By blending the principles of integrative psychiatry with a deep understanding of adult medicine, I am committed to treating the mind and body as a unified system. I believe that true wellness requires dedicated attention to both.

I am a board-certified psychiatric nurse practitioner. I earned both my Doctor of Nursing Practice and Master of Science in Nursing degrees from Columbia University. My clinical training includes experience in outpatient community health, school-based mental health, private practice, and child, adolescent, and adult inpatient psychiatry. Prior to becoming a nurse practitioner, I worked as a registered nurse in a detox and rehab facility serving individuals with substance use disorders, including low-income, formerly incarcerated, and unhoused populations.

I work compassionately with generally high-functioning adults who may be experiencing a range of potential symptoms that diminish their mental and/or physical health and well-being. These may include anxiety, perfectionism, and performance challenges; self-esteem and self-worth; body image and disordered eating; managing chronic disease; grief and loss; depression; relationship challenges with friends, partners, and family members; and life and career transitions that may include finding meaning in life. I often work with people who simply find life is easier when they have a non-judgmental connection outside of their usual circles.

I have over 25 years’ experience and training in psychiatric rehabilitation sciences and approach therapy from a recovery model. I believe that with the right skills and supports people can do anything. I use a strengths-based approach; rather than focusing on diagnosis I focus on what the individual brings to therapy, what obstacles are present and the individual’s strengths. I work hard to facilitate a trusting relationship and create a non-judgmental space for my clients to grow and thrive. I utilize CBT, Relapse Prevention and Motivational Enhancement Therapy. I believe people are the expert in their recovery, and it is my job to help bring that expertise to the forefront of treatment.

As a board certified psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. I've been practicing for 15 years, and my main focus is to help alleviate your pain, whether it be from depression, anxiety, trauma, or dissociation. I've excelled myself in and places great value on serving clients from diverse racial, gender, and sexual backgrounds. I am Deaf and fluent in American Sign Language.